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How to stress better

It’s not the stress that kills us and makes us sick it’s our relationship with stress that does! This also means that viewing stress as a bad thing kills more people than skin cancer, HIV and homicides combined!

Absenteeism and presenteeism alone is a serious problem, costing employers NZ$2 billion annually. People who are stressed and unwell do not have the energy or ability to take on challenges, are less adaptive, responsive, tolerant and engaged as employees. What we can do is change and challenge our relationship with the stressor explains Carl Hammington in this interesting article How To Stress Better – Carl Hammington.

 

Join us Wednesday 12.00-1.00pm when Carl Hammington will be running a Webinar about Understanding Stress